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My Morning Routine

I have wanted to start a morning routine for years, maybe even decades.  I knew that people who follow morning routines are usually more successful in life than those who don’t.  I have tried to start a morning routine dozens of times.  And I could never quite make it...

How to Crush Your THM Obstacles – with a Freebie

Have you faced obstacles in implementing the Trim Healthy Mama Plan? You are not alone.  Lots of women face obstacles in implementing THM long term –  and think that’s a bad thing.  Anytime you try something new, it’s hard.  Just like walking was hard. Learning...

My 5 Successful Steps to Get Off Flour and Sugar

Changing your mindset can help you be successful for the long term in the Trim Healthy Mama Lifestyle.  Changing your mindset doesn’t just mean changing your mind about your ability to do something, although that is so important.  Changing your mindset also means that...